Health & Wellness
2 Easy Ways to Implement Clean Eating in Your Diet
If you’re looking for a way to feel more vibrant and healthful, then clean eating is something you will likely want to try. It is recommended to start small and target slow changes into your daily routine. This will help you to not feel overwhelmed, and will start your path to clean eating feeling successful…
Read MoreStepping Into Healing: Embracing The Journey of Self-Renewal
Written by Rebecca Reinhart Life has a way of throwing us curveballs, challenging our strength, and leaving us in need of healing. Whether it’s physical, emotional, or spiritual, healing is a profound process that allows us to mend our wounds and rediscover our inner balance. Stepping into healing is a transformative journey, requiring courage, self-compassion,…
Read More3 Ways to Get Better Sleep
Written by Brooke Hohenadel I truly believe that your life would improve if you slept well each night! Since sleep is my thing, I want to share my Top 3 Tips for getting a better sleep, starting tonight: Move Every Day Notice I said move, not exercise? Don’t get me wrong, I enjoy a good workout just…
Read MoreSun Protection Tips
Let’s talk sunscreen: we often think that we are doing the right thing by coating ourselves and our children with sunscreen, when in fact, we may be causing more harm than good. One of the main chemicals found in sunscreen to block the Ultraviolet B-light is octyl methoxycinnamate or OMC. Studies are now showing this…
Read MoreWaking at 2am? Here’s How to Get Back to Sleep
Tips for the wee hour wakers from a recovered insomniac and sleep coach Written by Jillian Mariani Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Most of us actually wake a few times each night, as we cycle through the 4…
Read MoreQuick Tips to Improve Your Mood
Do you jump out of bed every morning, eager to take on whatever challenges today has in store for you? Or do you stagger around like a zombie until your third coffee? If you are chronically exhausted and lacking in motivation and energy, here are a few tips that may help you get that spring…
Read More6 Reasons Why Adults Should Colour
Written by Sophia ‘SoJay” Jackson Yes, adults colour. If you’re reading this and thinking, “Of course adults should colour”, this will be further validation for you. If you think that colouring is only for kids – this is especially for you! Colouring is Art TherapyMany of us have heard or read that art therapy has…
Read MoreManaging Stress: Tips for HR Professionals
Written by Serena Pawluk If being a “people” person is part of who you are, it’s likely also the main reason why most of us in the HR profession make the decision to get into human resources – we love people! We love to see people grow, thrive, and be at their best. What many…
Read MoreHow to Stop Overextending Yourself
Do you often feel like you have bitten off more than you can chew? Do you find yourself rushing from task to task with barely enough time in between to eat or shower? If you are like many women, you may have a tendency to over-commit yourself. People overextend themselves for various reasons; perhaps you…
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