Learning How to Switch Off On Weekends

We all need to take a break every now and then, and the weekends are often the perfect way to slow down and be more mindful about creating relaxing moments to enjoy days that are less structured and busy. Here are some ways you can make the most of the…

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5 Meal Prep Tips to Save Time in the Kitchen

We’ve all heard that meal prep is a busy person’s superpower, but let’s face it – it’s sometimes easier said than done, and no one wants to spend hours in the kitchen when they could be outside enjoying the nice weather and sunshine. Here are 5 simple and quick food…

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How Much Water Should You Be Drinking?

You may not think it, but a lot of the ups and downs you may experience in any given day could be due to a lack of hydration. Do you know how much water you’re drinking on a daily basis? If you experience any of the following symptoms on a…

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5 Foods That Harm Your Hormones

Written by Patsy Commisso There is no doubt that the environment we live in is toying with our hormonal system. From cosmetics to household items, to the air we breathe, all are composed of chemicals that influence our hormonal pathways. The result is an increase in diabetes, stress, early menopause and…

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How Do You Know If You Have Anxiety?

Written by Amanda Brown It is absolutely normal for people to feel worry or fear, when you are about to face a challenging situation such as an examination, job interview, public speaking engagement or a recital. However, anxiety occurs when a reaction is blown right out of proportion with what…

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Need Some Zen? 3 Meditation Apps to Try

Meditation has the potential to help both your mental and physical health and wellness. In stressful times such as the world we’re currently living in, finding a way to calm the noise and centre your thoughts can be incredibly powerful. Benefits of meditation for your mental health can include offering…

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Tips to Overhaul Your Laundry Routine the Non-Toxic Way

Written by Jodie Pappas Want to know a little secret of mine? I love doing laundry! My laundry rituals have changed over the years, and now include lots of healthier, eco-friendly and sustainable laundry ideas which are easy to implement in everyday life. Here is a rundown of the important…

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5 Superfood Powders to Fuel Your Health

Written by Patsy Commisso When we think of power powders, the first that usually comes to mind is protein powder, but there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for a busy lifestyle, and…

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Body Scan How-To Guide

Written by Sarah Good When I’m teaching mindfulness meditation courses, one of the first practices that I introduce is the body scan meditation. In fact, most evidence-based mindfulness programs that I’ve come across begin with a body scan. What Is A Body Scan? The body scan is a…

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