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How to Become a Mindful Eater & Improve Your Health
Written by Patsy Commisso Food has the potential to enhance lives and improve health, but there are also many factors that impact healthy eating – including how we eat. Being mindful is a way to slow down your habits and really pay attention to what you’re putting into your body. Here are 5 tips to […]Read More »5 Strategies to Prepare for 2021 Like a Marathon
Written by Annie Gaudreault As a collective, we were all ready to say goodbye and good riddance to 2020 and welcome 2021 and the fresh new year. But this year will still require a lot of patience, determination and resilience from us. It will be a marathon, not a sprint, so we should treat it as […]Read More »Six Tips to Fuel Your Business Mindset
Written by Elaine Tan Comeau When I was a classroom teacher I loved teaching children to LOVE learning and to become life long learners, and perhaps that is because I am a lover of learning myself! Business success begins with making time to learn. In business, we all wish we could have that eureka moment […]Read More »