Do you jump out of bed every morning, eager to take on whatever challenges today has in store for you? Or do you stagger around like a zombie until your third coffee? If you are chronically exhausted and lacking in motivation and energy, here are a few tips that may help you get that spring back in your step.
Analyze Your Sleep Habits
How much sleep are you getting each night? It is recommended that adults get at least 7 hours, however devoting the time to your sleep isn’t enough. You also need to pay attention to the quality of sleep that you’re getting. Other people, noise, light, stress, and caffeine can all interfere with your quality of sleep. If you are sacrificing sleep time to get more work done, it may actually be counterproductive. You are more efficient and effective in your work when you are well rested.
Accept a Challenge
Your low mood could be as simple as a lack of motivation. Could it be that you just aren’t feeling enthusiastic about what you’re doing? There’s a quick fix for that; try to find a challenge that makes you feel excited. Aim for something that’s a little outside of your comfort zone. You may find that getting out of your monotonous routine is all you need to do to get your blood flowing.
Take Care of the Basics
There are many reasons that you could be feeling moody, and your physical health is a big one. It can be easy to fall into the trap of neglecting your own health. Make it a priority to eat healthy food on a regular basis, drink plenty of water, and try to do at least 30 minutes of exercise each day. It may also be a good idea to visit your doctor to rule out any medical conditions that may be making you tired.
Pay Attention To You
Investing some time and energy into making yourself look good can help you feel a boost on the inside too. It could be as simple as taking an extra long bath, or painting your toenails; every minute spent on self-care can have an impactful mood boosting effect overall.