Advice and Tips

Feeling Overwhelmed? 3 Red Flags to Be Aware Of

Women are notorious for putting everyone else’s needs before their own; however, it can become a problem if your own needs are never being met. Putting your heart and soul into everything you do is admirable, but you can’t give so much that it hurts. Here are some red flags to watch for, to help you know…

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happy woman weekend

Learning How to Relax On Weekends

We all need to take a break every now and then, and the weekends are often the perfect way to slow down and be more mindful about creating relaxing moments to enjoy days that are less structured and busy. Here are some ways you can make the most of the weekend and give yourself time…

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It’s Time to Find Your Inner Circle

Here’s to you for surviving the first round of back to school and back to work routines! It’s been a whirlwind of online learning, summer chaos, and all kinds of ups and downs this year so far… that is at least one thing we can all agree on. The COVID-19 pandemic has been hard on…

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Discover & Seize New Opportunities

Are you stuck in a rut, feeling like you haven’t quite reached your potential? Perhaps you haven’t been in the right place at the right time; or it could be that you haven’t noticed opportunities when they’ve come your way. Success isn’t just about being lucky; here are some tips that will you help you…

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The Power of a Positive Mindset

Written by Donna Pinsonneault There are many books written on the act of focusing on a positive mindset. On some level it may seem hokey that so many people can write all these books about such a simple concept. And yet, it is so easy to fall into the negative trap: To blame. To complain.…

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woman marathon

5 Strategies to Prepare for 2021 Like a Marathon

Written by Annie Gaudreault As a collective, we were all ready to say goodbye and good riddance to 2020 and welcome 2021 and the fresh new year. But this year will still require a lot of patience, determination and resilience from us. It will be a marathon, not a sprint, so we should treat it as…

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thankful woman

How Gratitude Improves Mindset

We’re always so busy rushing from one task to the next that we rarely stop to think about how fortunate we are. These days, a positive mindset is increasingly important in order to help you push through stress and find joyful moments in each day. Here are four areas in life that everyone can be grateful for:…

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2021 goals for women

4 Ways Working Women Can Set Better Resolutions

By Rosanna Berardi There have been many lessons in 2020, and perhaps one of the most important ones is that hope is not a strategy. We all hoped COVID-19 would go away, but it hasn’t and—unfortunately—it doesn’t seem to be going anywhere anytime soon.    As we prepare to flip the calendar to 2021, it’s important…

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holiday gift

Five Holiday Gift Ideas for Everyone On Your List

With Christmas around the corner, it’s time to start thinking about gifts for those on your list. Whether you go for a classic or something more unique will depend on both the person and on your relationship together. Now more than ever before, it’s so important to do your best and shop locally. Small Businesses…

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tips for busy families

Quick Ways to Improve Your Busy Homelife

Written by Elaine Tan Comeau Are you looking for quick tips to improve your busy family’s home? You can use these easy strategies right away to get your family to communicate better, and have a cleaner, more organized home. 1.  “The Busy Board”If your family is so busy that it feels like no one knows where…

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3 Quick Ways to Tackle Work-Life Overwhelm 

How’s your work-life balance these days? If you just did a massive eye-roll, chances are your work and personal life are blurring like never before. The 9-to-5 feels like a distant memory. The technology designed to empower us is making us slaves to our screens. And “always-on” culture has become our default mode. If you’re desperate…

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Personal Image Tips to Age Gracefully

Aging gracefully is something all women aspire to, in order to both look and feel their best as the years pass by. If you’re looking to evolve your look or lean into a new style, here are some things to consider when it comes to your personal image: Makeup What worked when you were 20…

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A Positive Mindset Can Make All the Difference

We all face challenges in our lives, but the way that you interpret these challenges is what makes the difference between someone who is able to overcome them and someone who is crushed by them. A positive outlook has the power to boost you up when you are down and to give you an extra boost when…

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The 12 Chakra System: A Call to Realign & Reset

Written by Dorothy Knight What we are collectively experiencing right now in our world is an opportunity to reset and realign ourselves with deeper joy and fulfillment in life. There is no need to buy into any view of reality in which you are not 100% responsible for making your life work. Uncertainty surrounds us, and…

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How to Wrestle Your Ideas Into Reality

Written by Kari Fulmek Life is hard and change is hard. That’s a given.If you try to live without change, both are even harder. Ask yourself  this important question: what’s the worst thing that can happen if you make a change in your life? Usually the answer to that is, “it won’t work.” Can you…

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tips to be more likeable

5 Ways to Be More Likeable

Wondering how to make deeper connections and find your “tribe”? The trick is not trying too hard and practicing some simple tactics that puts others at ease. Here are five proven strategies that will help you make the right impression when making new contacts: Be Yourself You are the most comfortable when you are being exactly…

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