An Easy & Calming Meditation Visual

Written by Sarah Good During these continuing stressful times, it is vital to have practices which help us calm our nervous systems. I would like to invite you to try a practice that I call “flower and candle breathing”. It is a meditation visual that can be easily shared with…

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How to Be More Present for Your Family

Have you ever been with your family, but not really been with them?  We all do it; we are physically sitting in the living room, but we are so focused on whatever else we’re doing that we barely even notice that they’re talking to us. Here are five tips that…

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5 Healthy Habits to Try

If one of your goals this year – or this decade – is to have a healthier lifestyle, then it’s time to take action. No more putting your own needs on the back burner while you look after everyone else! Here are five healthy habits you can start with right away: Exercise Choose…

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Strategies to Stop Overextending Yourself

Do you often feel like you have bitten off more than you can chew? Do you find yourself rushing from task to task with barely enough time in between to eat or shower? If you are like many women, you may have a tendency to over-commit yourself. People overextend themselves…

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Walls Talk – The Importance of Décor in Your Child’s Bedroom

Written by Jacqueline De’Ath Decorating our homes is an important process. It allows us to express who we are, what it is we love and surround ourselves with things that make us happy and inspire us. It’s the things we put in our home that turn it into our “home…

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Healthy Eating for a Stress-Free Life

Written by Suzanne Forster If you’re like most people, you likely struggle from high levels of stress. Just about everyone has some type of stress in their life, like money, work, relationships, and just daily life. This isn’t what is damaging to your health, but it is important to be…

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Heading Outdoors to Get in Touch with Your Inner Self

As the warmer weather settles in, many of us feel a strong yearning to be outdoors as much as possible. At the same time, many of us are still practicing physical distancing and may have limited access to outdoor space where we can stay away from others. A walking meditation…

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Natural Sun Protection Tips

I’ll be the first to admit, I am a sun worshiper! I love how the sun feels on my skin, and how it warms me to my core. However, gone are the days that we can sit out in the sun all day long without becoming a lobster; with the…

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Three Ways to Add More Joy to your Work Day

One of the biggest rebuttals I get when I’m talking to people about Joy and how to add more of it into their lives, is “I don’t have time for more!” What if I told you that you don’t need more time in order to feel more joyous? Let…

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