Personal Image Tips to Age Gracefully

Aging gracefully is something all women aspire to, in order to both look and feel their best as the years pass by. If you’re looking to evolve your look or lean into a new style, here are some things to consider when it comes to your personal image:…

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Three Important Test Taking Tips For Kids

Written by Cathy Thompson, Founder of Beyond the Classroom In-Home Tutoring My daughter was recently nervous about an upcoming test at school. She’d been studying for this test for days, but she couldn’t seem to shake the anxiety even though she was prepared. The tension began to rise, and I suggested she take…

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How To Practice Mindfulness Every Day

Written by Sarah Good   What is mindfulness anyway? And how can it be used in our lives these days? The simplest way for me to understand it, is that mindfulness has three parts: Intention: set an intention for what you want to…

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A Positive Mindset Can Make All the Difference

We all face challenges in our lives, but the way that you interpret these challenges is what makes the difference between someone who is able to overcome them and someone who is crushed by them. A positive outlook has the power to boost you up when you are down and…

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The 12 Chakra System: A Call to Realign & Reset

Written by Dorothy Knight What we are collectively experiencing right now in our world is an opportunity to reset and realign ourselves with deeper joy and fulfillment in life. There is no need to buy into any view of reality in which you are not 100% responsible for making your…

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Tips for Managing Remote Work & Full-Time Parenting During COVID-19

Written by Sheyla Scaffo Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule and a full-time job sometimes feels…

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How to Wrestle Your Ideas Into Reality

Written by Kari Fulmek Life is hard and change is hard. That’s a given. If you try to live without change, both are even harder. Ask yourself  this important question: what’s the worst thing that can happen if you make a change in…

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Five Strategies for a Fall Season Energy Reboot

Written by Annie Gaudreault, Holistic Nutritionist & Women’s Health Expert Growing up, I loved fall. The thought of going back to school would get me so excited; a fresh new year! Even now that I’m definitely done with school, fall has continued to be the unofficial beginning of the year.

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Top 5 Sleep Tips for Back to School During COVID-19

Written by Brooke Hohenadel Whether your kids are engaging in full distanced learning, learning in-person at school, or a combination of both, this fall is presenting some not-so-normal routines that we will all need to acclimatize to for ‘Back to School’ preparation. The first few weeks after classes start can be…

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