Is It A Lack of Time, Or Discipline?

Life through the Coronavirus Pandemic has been interesting, that’s for sure. Do you remember ever thinking, “I wish there was a day in between Saturday and Sunday to get more stuff done”? Or “I just don’t have the time to do…. X”, for which you could be talking about cooking,…

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How to Have a Nice Day

We all like surprises, and kind gestures can make all the difference in whether you or someone you know has a ‘good’ day or a ‘bad’ day. It could be an unexpected gift, or even an treat in your bag at the drive-thru window;  a surprise just makes you feel better.

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Sleep Struggles During COVID-19

  Are you struggling with sleep? Has it become more difficult to get the sleep you need since we started physical distancing? If so, you are not alone! So why exactly are we struggling to sleep more during COVID-19? There are two main reasons for our increased trouble sleeping. First,…

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Gen-X and Perimenopause Struggles

Most of us think that menopause worries are for those who are over the age of 50, but in reality menopause can hit much earlier on. As a woman, a pharmacist, and a NAMS* Certified Menopause Practitioner, I was very pleased recently when I heard Ada Calhoun, the author of…

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5 Ways to Be More Likeable

Wondering how to make deeper connections and find your “tribe”? The trick is not trying too hard and practicing some simple tactics that puts others at ease. Here are five proven strategies that will help you make the right impression when making new contacts: Be Yourself You are the most…

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