3 Ways to Help Make New Habits Stick

If you’re like most people, you’ve likely tried a variety of self-improvement strategies over the years. Anything from life hacks, new diet or fitness routines, reading books on changing habits, and just about everything in between, all with the ultimate goal of becoming your best self. How often…

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Need to Drink More Water? Try This Challenge…

Written by Grace Moores I’ve been on a bit of a health kick lately, trying to eat better and move more. There is one area that I noticed I needed to improve on however; drinking enough water. So, I challenged myself to drink two extra glasses of water every day, and…

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How Gratitude Improves Mindset

We’re always so busy rushing from one task to the next that we rarely stop to think about how fortunate we are. These days, a positive mindset is increasingly important in order to help you push through stress and find joyful moments in each day. Here are four areas in life that…

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4 Ways Working Women Can Set Better Resolutions

By Rosanna Berardi There have been many lessons in 2020, and perhaps one of the most important ones is that hope is not a strategy. We all hoped COVID-19 would go away, but it hasn’t and—unfortunately—it doesn’t seem to be going anywhere anytime soon.   …

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The Last Minute Holiday “Gett’er Done” Guide

The holidays are well upon us, but the big question is – are you ready for them? Most of us are spending mid-December just scrambling to get it all done, but there are ways you can organize your time and help save yourself some stress in the long run. Use…

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A Secret Santa Just for Mom This Year…

Written by Kristy Carruthers It’s safe to say that every mom deserves a beautiful, thoughtful gift that she didn’t have to pick for herself, especially this year, and every year really. There’s likely a mom in your life that works hard to take care of everyone else, and now it’s…

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Winter Walks? Tips to Prevent Falls & Injuries

Written by Teresa Isabel Dias When winter hits, it’s important to know how to prevent falls and fractures on snow and ice so you can make the most of the season and still enjoy being in the great outdoors. Walking is very good for the heart, bones, and brain, however walking…

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3 Strategies to Endure the Tough Times

Written by Jennifer Zawadzki When the going gets tough, we have the opportunity to overcome or succumb. There is often beauty at the end of a gruelling, hard-fought uphill climb, as evidenced by the breathtaking views from mountain tops, our first introduction to new babies, or a…

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Give Yourself the Gift of Exercise

When you implement consistent, regular exercise into your daily routine, you have the opportunity change your life in extremely impactful ways. Just small changes every day can make a world of a difference in how you look, how you feel, and how you live your life. Here are just a…

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