3 Easy Ways to Get Better Sleep

Written by Brooke Hohenadel I truly believe that your life would improve if you slept well each night! Since sleep is my thing, I want to share my Top 3 Tips for getting a better sleep, starting tonight: Move Every Day Notice I said move, not exercise? Don’t get…

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Are You Having What She’s Having?

Written by Annie Gaudreault Meg Ryan certainly captured our attention in the famous restaurant scene of When Harry Met Sally as she demonstrated her pleasure acting talents. And let’s face it, everyone wanted to have what she was having. This got me thinking, how many times have you tried something…

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Finding Your Daily Kegel Mojo

Written by Kim Vopni You likely have a lot to manage as a busy woman these days, and often your health and personal needs can get pushed to the bottom of the list. One thing in particular that often gets pushed aside is pelvic health. It’s easy to mask a…

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Let’s Talk About Menopause

Written by Teresa Isabel Dias If all women go through menopause, why are most unprepared for it? The short answer is, because menopause is still taboo and no one talks about it. I’m going to share my personal journey with you, in hopes that it will shed some light on what…

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Strategies to Help You Find Happiness

Written by Mieka Forte When we think about strategies for success often that plan doesn’t include a section with goals for prioritizing happiness. Happiness may be a small part of the conversation, or even a slight after thought. However, too often it’s left aside or put on the back burner.

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How My Blended Family Inspired My Business Idea

Written by Jody Swain When our family became blended in January 2012, my husband Ted brought 2 boys (12 and 9 at the time) into our new family, and I brought a daughter (4 at the time). As you can imagine, setting expectations for various ages and doing so as a…

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Quick Tips to Boost Your Mood

Do you jump out of bed every morning, eager to take on whatever challenges today has in store for you? Or do you stagger around like a zombie until your third coffee? If you are chronically exhausted and lacking in motivation and energy, here are a few tips that may…

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5 Personal Blogging Tips to Engage Readers

Your personal blog can be a valuable tool in engaging fans and readers, but it takes time to develop and maintain… If you’re using a blog as a marketing strategy to gain followers, you want to make sure that you are using it effectively. Here are some tips that will help you…

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3 Quick Ways to Tackle Work-Life Overwhelm 

Written by the experts at Solisco Printing Inc. How’s your work-life balance these days? If you just did a massive eye-roll, chances are your work and personal life are blurring like never before. The 9-to-5 feels like a distant memory. The technology designed to empower us…

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