Why Ethical Fashion is Important

In today’s society, there seems to be a shift. Many companies, brands, and singular individuals are saying how necessary it is to support ethical companies, live sustainably, and become more eco-friendly. If you’re new to this specific world, or have really only heard these things in passing, you may be…

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Are You Getting a Good Night’s Sleep?

from the experts at Blue Swan Financial What would you say Canadians are best known for? One may argue our passion for hockey is top of the list. Others may debate cold weather or our polite attitude. Fact of the matter is, few Canadians would disagree with our obsession for a…

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5 Personal Blogging Tips to Engage Readers

Your personal blog can be a valuable tool in engaging fans and readers, but it takes time to develop and maintain… If you’re using a blog as a marketing strategy to gain followers, you want to make sure that you are using it effectively. Here are some tips that will help you…

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Is It A Lack of Time, Or Discipline?

Life through the Coronavirus Pandemic has been interesting, that’s for sure. Do you remember ever thinking, “I wish there was a day in between Saturday and Sunday to get more stuff done”? Or “I just don’t have the time to do…. X”, for which you could be talking about cooking,…

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How to Have a Nice Day

We all like surprises, and kind gestures can make all the difference in whether you or someone you know has a ‘good’ day or a ‘bad’ day. It could be an unexpected gift, or even an treat in your bag at the drive-thru window;  a surprise just makes you feel better.

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Sleep Struggles During COVID-19

  Are you struggling with sleep? Has it become more difficult to get the sleep you need since we started physical distancing? If so, you are not alone! So why exactly are we struggling to sleep more during COVID-19? There are two main reasons for our increased trouble sleeping. First,…

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Gen-X and Perimenopause Struggles

Most of us think that menopause worries are for those who are over the age of 50, but in reality menopause can hit much earlier on. As a woman, a pharmacist, and a NAMS* Certified Menopause Practitioner, I was very pleased recently when I heard Ada Calhoun, the author of…

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5 Ways to Be More Likeable

Wondering how to make deeper connections and find your “tribe”? The trick is not trying too hard and practicing some simple tactics that puts others at ease. Here are five proven strategies that will help you make the right impression when making new contacts: Be Yourself You are the most…

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