Strategies to Stop Overextending Yourself

Do you often feel like you have bitten off more than you can chew? Do you find yourself rushing from task to task with barely enough time in between to eat or shower? If you are like many women, you may have a tendency to over-commit yourself. People overextend themselves…

Read More

Do You Suffer From Jekyll & Hyde Syndrome?

Written by Amanda Brown Did you know that over 50% of women suffer from premenstrual syndrome (PMS) and that there are over two hundred symptoms that women can experience? The only similar symptom is the time frame in which these wonderful symptoms start to present themselves, typically anywhere from two…

Read More

3 Quick Ways to Improve Your Busy Homelife

Written by Elaine Tan Comeau Are you looking for quick tips to improve your busy family’s home? You can use these easy strategies right away to get your family to communicate better, and have a cleaner, more organized home. 1.  “The Busy Board” When a family is busy and sometimes feels…

Read More

Walls Talk – The Importance of Décor in Your Child’s Bedroom

Written by Jacqueline De’Ath Decorating our homes is an important process. It allows us to express who we are, what it is we love and surround ourselves with things that make us happy and inspire us. It’s the things we put in our home that turn it into our “home…

Read More

Healthy Eating for a Stress-Free Life

Written by Suzanne Forster If you’re like most people, you likely struggle from high levels of stress. Just about everyone has some type of stress in their life, like money, work, relationships, and just daily life. This isn’t what is damaging to your health, but it is important to be…

Read More

Heading Outdoors to Get in Touch with Your Inner Self

As the warmer weather settles in, many of us feel a strong yearning to be outdoors as much as possible. At the same time, many of us are still practicing physical distancing and may have limited access to outdoor space where we can stay away from others. A walking meditation…

Read More

Natural Sun Protection Tips

I’ll be the first to admit, I am a sun worshiper! I love how the sun feels on my skin, and how it warms me to my core. However, gone are the days that we can sit out in the sun all day long without becoming a lobster; with the…

Read More

Three Ways to Add More Joy to your Work Day

One of the biggest rebuttals I get when I’m talking to people about Joy and how to add more of it into their lives, is “I don’t have time for more!” What if I told you that you don’t need more time in order to feel more joyous? Let…

Read More

Journal Prompts for This Time of Change

Change can be challenging. It can also be an opportunity of growth and development. As our restrictions change, it can be helpful to reflect on how our time is being used and how we are feeling about it. As an occupational therapist, I spend my time supporting people who are…

Read More