Winter Walks? Tips to Prevent Falls & Injuries

Written by Teresa Isabel Dias When winter hits, it’s important to know how to prevent falls and fractures on snow and ice so you can make the most of the season and still enjoy being in the great outdoors. Walking is very good for the heart, bones, and brain, however walking…

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3 Strategies to Endure the Tough Times

Written by Jennifer Zawadzki When the going gets tough, we have the opportunity to overcome or succumb. There is often beauty at the end of a gruelling, hard-fought uphill climb, as evidenced by the breathtaking views from mountain tops, our first introduction to new babies, or a…

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Give Yourself the Gift of Exercise

When you implement consistent, regular exercise into your daily routine, you have the opportunity change your life in extremely impactful ways. Just small changes every day can make a world of a difference in how you look, how you feel, and how you live your life. Here are just a…

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Signs That You’re Experiencing Burnout & Steps to Take

As women, we’re often told that it’s okay to want it all; that we can have it all; and that we can do it all. What exactly is “ALL” though – and why do we feel the need to be responsible for everything? There is a lot of pressure on…

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2 Easy Ways to Implement Clean Eating in Your Diet

If you’re looking for a way to feel more vibrant and healthful, then clean eating is something you will likely want to try. It is recommended to start small and target slow changes into your daily routine. This will help you to not feel overwhelmed, and will start your path…

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Adopting a 5-Gift Rule This Holiday Season

Written by Amy Ballinger It’s safe to say that the COVID-19 Pandemic is going to change what many families are putting under the Christmas tree this year; but that doesn’t have to be a bad thing. Many studies have shown the long-term negative impacts of children getting too many gifts…

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4 Time Savers to Make Everyday Life Easier

There’s no getting around it; there are not enough hours in the day for most busy women, especially lately when we are pulled in so many directions during the COVID-19 Pandemic. However, a little cheat here and there can give you a few extra minutes so that you can take…

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Five Holiday Gift Ideas for Everyone On Your List

With Christmas around the corner, it’s time to start thinking about gifts for those on your list. Whether you go for a classic or something more unique will depend on both the person and on your relationship together. Now more than ever before, it’s so important to do your best…

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Quick Ways to Improve Your Busy Homelife

Written by Elaine Tan Comeau Are you looking for quick tips to improve your busy family’s home? You can use these easy strategies right away to get your family to communicate better, and have a cleaner, more organized home. 1.  “The Busy Board” If your family is so busy that it…

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