Signs That You’re Experiencing Burnout & Steps to Take

As women, we’re often told that it’s okay to want it all; that we can have it all; and that we can do it all. What exactly is “ALL” though – and why do we feel the need to be responsible for everything? There is a lot of pressure on…

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2 Easy Ways to Implement Clean Eating in Your Diet

If you’re looking for a way to feel more vibrant and healthful, then clean eating is something you will likely want to try. It is recommended to start small and target slow changes into your daily routine. This will help you to not feel overwhelmed, and will start your path…

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Adopting a 5-Gift Rule This Holiday Season

Written by Amy Ballinger It’s safe to say that the COVID-19 Pandemic is going to change what many families are putting under the Christmas tree this year; but that doesn’t have to be a bad thing. Many studies have shown the long-term negative impacts of children getting too many gifts…

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4 Time Savers to Make Everyday Life Easier

There’s no getting around it; there are not enough hours in the day for most busy women, especially lately when we are pulled in so many directions during the COVID-19 Pandemic. However, a little cheat here and there can give you a few extra minutes so that you can take…

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Five Holiday Gift Ideas for Everyone On Your List

With Christmas around the corner, it’s time to start thinking about gifts for those on your list. Whether you go for a classic or something more unique will depend on both the person and on your relationship together. Now more than ever before, it’s so important to do your best…

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Quick Ways to Improve Your Busy Homelife

Written by Elaine Tan Comeau Are you looking for quick tips to improve your busy family’s home? You can use these easy strategies right away to get your family to communicate better, and have a cleaner, more organized home. 1.  “The Busy Board” If your family is so busy that it…

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3 Easy Ways to Get Better Sleep

Written by Brooke Hohenadel I truly believe that your life would improve if you slept well each night! Since sleep is my thing, I want to share my Top 3 Tips for getting a better sleep, starting tonight: Move Every Day Notice I said move, not exercise? Don’t get…

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Are You Having What She’s Having?

Written by Annie Gaudreault Meg Ryan certainly captured our attention in the famous restaurant scene of When Harry Met Sally as she demonstrated her pleasure acting talents. And let’s face it, everyone wanted to have what she was having. This got me thinking, how many times have you tried something…

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Finding Your Daily Kegel Mojo

Written by Kim Vopni You likely have a lot to manage as a busy woman these days, and often your health and personal needs can get pushed to the bottom of the list. One thing in particular that often gets pushed aside is pelvic health. It’s easy to mask a…

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