The 12 Chakra System: A Call to Realign & Reset

Written by Dorothy Knight What we are collectively experiencing right now in our world is an opportunity to reset and realign ourselves with deeper joy and fulfillment in life. There is no need to buy into any view of reality in which you are not 100% responsible for making your…

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Tips for Managing Remote Work & Full-Time Parenting During COVID-19

Written by Sheyla Scaffo Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule and a full-time job sometimes feels…

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How to Wrestle Your Ideas Into Reality

Written by Kari Fulmek Life is hard and change is hard. That’s a given. If you try to live without change, both are even harder. Ask yourself  this important question: what’s the worst thing that can happen if you make a change in…

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Five Strategies for a Fall Season Energy Reboot

Written by Annie Gaudreault, Holistic Nutritionist & Women’s Health Expert Growing up, I loved fall. The thought of going back to school would get me so excited; a fresh new year! Even now that I’m definitely done with school, fall has continued to be the unofficial beginning of the year.

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Top 5 Sleep Tips for Back to School During COVID-19

Written by Brooke Hohenadel Whether your kids are engaging in full distanced learning, learning in-person at school, or a combination of both, this fall is presenting some not-so-normal routines that we will all need to acclimatize to for ‘Back to School’ preparation. The first few weeks after classes start can be…

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An Easy & Calming Meditation Visual

Written by Sarah Good During these continuing stressful times, it is vital to have practices which help us calm our nervous systems. I would like to invite you to try a practice that I call “flower and candle breathing”. It is a meditation visual that can be easily shared with…

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Need to Drink More Water? Try This Challenge…

Written by Grace Moores I’ve been on a bit of a health kick lately, trying to eat better and move more. There is one area that I noticed I needed to improve on however; drinking enough water. So, I challenged myself to drink two extra glasses of water every day, and…

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How to Be More Present for Your Family

Have you ever been with your family, but not really been with them?  We all do it; we are physically sitting in the living room, but we are so focused on whatever else we’re doing that we barely even notice that they’re talking to us. Here are five tips that…

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5 Healthy Habits to Try

If one of your goals this year – or this decade – is to have a healthier lifestyle, then it’s time to take action. No more putting your own needs on the back burner while you look after everyone else! Here are five healthy habits you can start with right away: Exercise Choose…

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