Healthy Eating for a Stress-Free Life

Written by Suzanne Forster If you’re like most people, you likely struggle from high levels of stress. Just about everyone has some type of stress in their life, like money, work, relationships, and just daily life. This isn’t what is damaging to your health, but it is important to be…

Read More

Heading Outdoors to Get in Touch with Your Inner Self

As the warmer weather settles in, many of us feel a strong yearning to be outdoors as much as possible. At the same time, many of us are still practicing physical distancing and may have limited access to outdoor space where we can stay away from others. A walking meditation…

Read More

Natural Sun Protection Tips

I’ll be the first to admit, I am a sun worshiper! I love how the sun feels on my skin, and how it warms me to my core. However, gone are the days that we can sit out in the sun all day long without becoming a lobster; with the…

Read More

Three Ways to Add More Joy to your Work Day

One of the biggest rebuttals I get when I’m talking to people about Joy and how to add more of it into their lives, is “I don’t have time for more!” What if I told you that you don’t need more time in order to feel more joyous? Let…

Read More

Journal Prompts for This Time of Change

Change can be challenging. It can also be an opportunity of growth and development. As our restrictions change, it can be helpful to reflect on how our time is being used and how we are feeling about it. As an occupational therapist, I spend my time supporting people who are…

Read More

Why Ethical Fashion is Important

In today’s society, there seems to be a shift. Many companies, brands, and singular individuals are saying how necessary it is to support ethical companies, live sustainably, and become more eco-friendly. If you’re new to this specific world, or have really only heard these things in passing, you may be…

Read More

Are You Getting a Good Night’s Sleep?

from the experts at Blue Swan Financial What would you say Canadians are best known for? One may argue our passion for hockey is top of the list. Others may debate cold weather or our polite attitude. Fact of the matter is, few Canadians would disagree with our obsession for a…

Read More

5 Personal Blogging Tips to Engage Readers

Your personal blog can be a valuable tool in engaging fans and readers, but it takes time to develop and maintain… If you’re using a blog as a marketing strategy to gain followers, you want to make sure that you are using it effectively. Here are some tips that will help you…

Read More

Is It A Lack of Time, Or Discipline?

Life through the Coronavirus Pandemic has been interesting, that’s for sure. Do you remember ever thinking, “I wish there was a day in between Saturday and Sunday to get more stuff done”? Or “I just don’t have the time to do…. X”, for which you could be talking about cooking,…

Read More