Tips to Overhaul Your Laundry Routine the Non-Toxic Way

Written by Jodie Pappas Want to know a little secret of mine? I love doing laundry! My laundry rituals have changed over the years, and now include lots of healthier, eco-friendly and sustainable laundry ideas which are easy to implement in everyday life. Here is a rundown of the important…

Read More

5 Superfood Powders to Fuel Your Health

Written by Patsy Commisso When we think of power powders, the first that usually comes to mind is protein powder, but there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for a busy lifestyle, and…

Read More

Body Scan How-To Guide

Written by Sarah Good When I’m teaching mindfulness meditation courses, one of the first practices that I introduce is the body scan meditation. In fact, most evidence-based mindfulness programs that I’ve come across begin with a body scan. What Is A Body Scan? The body scan is a…

Read More

Nutrition Boosters During a Pandemic

Written by Patsy Commisso Taking care of your health in the midst of COVID-19 is on everyone’s minds these days. We know that nutrition is intricately linked to immunity and to the risk and severity of infections. Poorly nourished individuals are at a greater risk of various bacterial, viral, and…

Read More

You’re Not Crazy! It Could Be Peri Symptoms…

Written by Teresa Isabel Dias There are many menopause myths out there, one of the biggest myths being that menopause affects old women. The fact is that perimenopause (peri) can start in your late 30’s or early 40’s, a far cry from ‘old age’! Most women start peri knowing little about…

Read More

How to Become a Mindful Eater & Improve Your Health

Written by Patsy Commisso Food has the potential to enhance lives and improve health, but there are also many factors that impact healthy eating – including how we eat. Being mindful is a way to slow down your habits and really pay attention to what you’re putting into…

Read More

5 Strategies to Prepare for 2021 Like a Marathon

Written by Annie Gaudreault As a collective, we were all ready to say goodbye and good riddance to 2020 and welcome 2021 and the fresh new year. But this year will still require a lot of patience, determination and resilience from us. It will be a marathon, not a sprint, so…

Read More

Your Endocrine System & Combatting PMS

Written by Amanda Brown Did you know that over 50% of women suffer from premenstrual syndrome (PMS) and that there are over two hundred symptoms that women can experience? The only similar symptom is the time frame in which these wonderful symptoms start to present themselves, typically anywhere from two…

Read More

3 Ways to Help Make New Habits Stick

If you’re like most people, you’ve likely tried a variety of self-improvement strategies over the years. Anything from life hacks, new diet or fitness routines, reading books on changing habits, and just about everything in between, all with the ultimate goal of becoming your best self. How often…

Read More