Her Life Blog

back to school chalkboard

Back to School Sleep Tips During COVID-19

Written by Brooke Hohenadel Whether your kids are engaging in full distanced learning, learning in-person at school, or a combination of both, this fall is presenting some not-so-normal routines that we will all need to acclimatize to for ‘Back to School’ preparation. The first few weeks after classes start can be…

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calming meditation for women

An Easy & Calming Meditation Visual

Written by Sarah Good During these continuing stressful times, it is vital to have practices which help us calm our nervous systems. I would like to invite you to try a practice that I call “flower and candle breathing”. It is a meditation visual that can be easily shared with…

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Journal Prompts for This Time of Change

Change can be challenging. It can also be an opportunity of growth and development. As our restrictions change, it can be helpful to reflect on how our time is being used and how we are feeling about it. As an occupational therapist, I spend my time supporting people who are…

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Why Ethical Fashion is Important

In today’s society, there seems to be a shift. Many companies, brands, and singular individuals are saying how necessary it is to support ethical companies, live sustainably, and become more eco-friendly. If you’re new to this specific world, or have really only heard these things in passing, you may be…

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sleep struggles

Sleep Struggles During COVID-19

  Are you struggling with sleep? Has it become more difficult to get the sleep you need since we started physical distancing? If so, you are not alone! So why exactly are we struggling to sleep more during COVID-19? There are two main reasons for our increased trouble sleeping. First, many…

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tips to be more likeable

5 Ways to Be More Likeable

Wondering how to make deeper connections and find your “tribe”? The trick is not trying too hard and practicing some simple tactics that puts others at ease. Here are five proven strategies that will help you make the right impression when making new contacts: Be Yourself You are the most comfortable…

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