Her Life Blog

The 12 Chakra System: A Call to Realign & Reset

Written by Dorothy Knight What we are collectively experiencing right now in our world is an opportunity to reset and realign ourselves with deeper joy and fulfillment in life. There is no need to buy into any view of reality in which you are not 100% responsible for making your life…

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Tips for Managing Remote Work & Full-Time Parenting During COVID-19

Written by Sheyla Scaffo Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule and a full-time job sometimes feels…

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How to Wrestle Your Ideas Into Reality

Written by Kari Fulmek Life is hard and change is hard. That’s a given.If you try to live without change, both are even harder. Ask yourself  this important question: what’s the worst thing that can happen if you make a change in your life? Usually the answer to that is,…

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back to school chalkboard

Top 5 Sleep Tips for Back to School During COVID-19

Written by Brooke Hohenadel Whether your kids are engaging in full distanced learning, learning in-person at school, or a combination of both, this fall is presenting some not-so-normal routines that we will all need to acclimatize to for ‘Back to School’ preparation. The first few weeks after classes start can be…

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calming meditation for women

An Easy & Calming Meditation Visual

Written by Sarah Good During these continuing stressful times, it is vital to have practices which help us calm our nervous systems. I would like to invite you to try a practice that I call “flower and candle breathing”. It is a meditation visual that can be easily shared with…

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How to Be More Present for Your Family

Have you ever been with your family, but not really been with them?  We all do it; we are physically sitting in the living room, but we are so focused on whatever else we’re doing that we barely even notice that they’re talking to us. Here are five tips that will help you…

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Happy Woman with Healthy Habits

5 Healthy Habits to Try

If one of your goals this year – or this decade – is to have a healthier lifestyle, then it’s time to take action. No more putting your own needs on the back burner while you look after everyone else! Here are five healthy habits you can start with right away: Exercise Choose something…

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Journal Prompts for This Time of Change

Change can be challenging. It can also be an opportunity of growth and development. As our restrictions change, it can be helpful to reflect on how our time is being used and how we are feeling about it. As an occupational therapist, I spend my time supporting people who are…

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Why Ethical Fashion is Important

In today’s society, there seems to be a shift. Many companies, brands, and singular individuals are saying how necessary it is to support ethical companies, live sustainably, and become more eco-friendly. If you’re new to this specific world, or have really only heard these things in passing, you may be…

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sleep struggles

Sleep Struggles During COVID-19

  Are you struggling with sleep? Has it become more difficult to get the sleep you need since we started physical distancing? If so, you are not alone! So why exactly are we struggling to sleep more during COVID-19? There are two main reasons for our increased trouble sleeping. First, many…

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Menopause tips for generation x

Gen-X and Perimenopause Struggles

Most of us think that menopause worries are for those who are over the age of 50, but in reality menopause can hit much earlier on. As a woman, a pharmacist, and a NAMS* Certified Menopause Practitioner, I was very pleased recently when I heard Ada Calhoun, the author of…

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tips to be more likeable

5 Ways to Be More Likeable

Wondering how to make deeper connections and find your “tribe”? The trick is not trying too hard and practicing some simple tactics that puts others at ease. Here are five proven strategies that will help you make the right impression when making new contacts: Be Yourself You are the most comfortable…

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