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3 Ways to Say Goodbye to Stress

How’s your work-life balance these days? If you just did a massive eye-roll, chances are your work and personal life are blurring like never before. The 9-to-5 feels like a distant memory. The technology designed to empower us is making us slaves to our screens. And “always-on” culture has become our…

How To Water Your Garden Effectively

Watering your garden doesn’t have to be a chore that you rush through. In fact, it can end up being one of your favorite things to do in the garden, as it helps you to slow down. Here are some tips to enjoy the process: Watering the garden allows you…

5 Must-Have Products This Summer

Even though we’ve only just begun with nicer Spring weather, Summer is around the corner and there’s no time like the present to prepare and get ahead! We’ve rounded up 5 of our fave female-founded products that should be on your must-have list for sunny summer months ahead. Knix Swimwear…

Spring Fashion Tips

Once the sun starts peeking its head out and we feel like we’ve seen the last of winter’s cold and snow, it’s time to break out the jean jackets and sunglasses for some fun and bright spring fashion. Here are a few ways you can instantly boost your look this…

5 Superfood Powders to Fuel Your Health

When we think of power powders, the first that usually comes to mind is protein powder, but there are a whole line of super powders that are making their way into mainstream eating and for good reason. Powders are beyond convenient for a busy lifestyle, and they contribute to wholistic…

5 Ways to Find Happiness

Written by Mieka Forte When we think about strategies for success often that plan doesn’t include a section with goals for prioritizing happiness. Happiness may be a small part of the conversation, or even a slight after thought. However, too often it’s left aside or put on the back burner. Research…

Sun Protection Tips

Let’s talk sunscreen: we often think that we are doing the right thing by coating ourselves and our children with sunscreen, when in fact, we may be causing more harm than good. One of the main chemicals found in sunscreen to block the Ultraviolet B-light is octyl methoxycinnamate or OMC.…

Overcoming Pandemic Learning Loss

Written by Melanie Rodriguez You may or may not realize it, but the world is facing a global literacy crisis. Even before the pandemic, 2/3 of Canadian and American fourth graders read below grade level. Why do teachers and researchers pay special attention to the fourth grade? This is because…

2 Easy Ways to Take a Moment For Yourself

We all had great expectations for 2022, but let’s face it — it’s been one heavy year, and we’re not even halfway through it yet! Keeping our own well being at the forefront is crucial these days, and while we can all get busy, it’s important to find small ways…

3 Ways to Get Better Sleep

Written by Brooke Hohenadel I truly believe that your life would improve if you slept well each night! Since sleep is my thing, I want to share my Top 3 Tips for getting a better sleep, starting tonight: Move Every Day Notice I said move, not exercise? Don’t get me wrong, I…

2022 RevolutionHER Awards Now Open

Are you an outstanding female, gender-diverse individual or youth who is an entrepreneur, impact or community leader, or rising star? Do you know one who deserves to be recognized? Then it’s time to join the REVolution! From now through to May 29th 2022, you can nominate yourself or someone else…

International Women's Day inspiring women guide

Read Our 2022 Inspiring Women Guide

RevolutionHER™ is proud to highlight some incredible women who are making a difference and forging their own path. With this year’s call to action “Break the Bias”, we are turning the spotlight on some influential game changers who inspire us to continue using our voices to challenge societal norms and…

Spring Cleaning In 5 Steps “The Home Edit” Way

Spring cleaning is one of those rites of passage that some of us look forward to all year long… or that some of us dread. After a long winter, it’s often a way to ‘shake off the cobwebs’ and welcome in a fresh new season with long, deep, and clean…

What Is Emotional Inflammation?

During times of uncertainty and change such as those which we have been enduring over the last 2 years and continue to bear witness to, experiencing emotional inflammation is very common, yet most people do not realize they are experiencing it. Emotional inflammation is a term for feeling extreme stress…

5 Healthy Habits to Try

If one of your goals this year – or this decade – is to have a healthier lifestyle, then it’s time to take action. No more putting your own needs on the back burner while you look after everyone else! Here are five healthy habits you can start with right away: Exercise Choose something…

3 Ways That Exercise Can Improve Your Life

When you implement consistent, regular exercise into your daily routine, you have the opportunity to change your life in extremely impactful ways. Just small changes every day can make a world of a difference in how you look, how you feel, and how you live your life. Here are 3…

2 Easy Ways to Implement Clean Eating in Your Diet

If you’re looking for a way to feel more vibrant and healthful, then clean eating is something you will likely want to try. It is recommended to start small and target slow changes into your daily routine. This will help you to not feel overwhelmed, and will start your path…

3 Daily Ways to Refocus Your Mindset

Written by Kimberly Olson There are tons of ways to keep your mindset sharp and get your priorities in order. I’ll teach you three of the tricks that I use daily to maintain my dream life and keep my mind recharged and refreshed. We all struggle with day-to-day insecurities, so…

How To Practice Mindfulness Every Day

Written by Sarah Good What is mindfulness anyway? And how can it be used in our lives these days? The simplest way for me to understand it, is that mindfulness has three parts: Intention: set an intention for what you want to put your attention on. Attention: notice where your attention…

Why Confidence Should Know No Age

Written by Kelly Roach You may have heard the saying “confidence comes with age.” And that rings true for many people today, who have grown up knowing insecurity, second-guessing, and fear of being judged until they’re already halfway through life or even later. The truth of the matter is that…

The Importance of Mentorship

Mentoring allows a person with a lot of knowledge and experience to connect with someone who hasn’t gained the same knowledge or experience, ultimately providing a pathway for learning and guidance. Mentoring can be focused on providing support for careers, lifestyle, entrepreneurship – the opportunities are endless! Having a mentor…

Raising the Value On Your Own Needs

Written by Amy Ballantyne Do you ever put yourself last because you feel that every one else’s needs are more important? Work/business comes first.Kids come first.Partner comes first.Pets come first.House work comes first. Sometimes these things must be prioritized ahead of everything, there is no doubt. But the key is…

Rethinking, Redefining & Redesigning Your Life

Written by Tami Adams 2020 started off like so many other years for me. It was a new decade to explore, expand and take on new challenges that would help me be the best version of myself. I was fully employed in a job I loved, working with professional speakers…

Manifesting & Attracting What You Want

Getting what we want and finding new opportunities isn’t “luck” or something that happens to us by chance. It is up to us to take action and allow for our desires to come our way. The law of attraction has often been referenced as an important tool to making things…

Why Self-Care Can Be So Hard & What To Do About It

Written by Donna Yakibchuk & Ina Backbier Have you ever told yourself you’ll focus on prioritizing your needs “when you have time”? It just may end up that prioritizing your needs will only feel ‘acceptable’ when you’ve finally had a breakdown and it’s the only option left. We need to…

Setting Your Holiday “Done-Date”

The holidays are well upon us, but the big question is – are you ready for them? Most of us will be spending mid-December just scrambling to get it all done, but there are ways you can organize your time and help save yourself some stress in the long run.…

Try a 5-Gift Rule This Christmas

Written by Amy Ballinger The pandemic may continue to change what many families are putting under the Christmas tree this year; but that doesn’t have to be a bad thing. Many studies have shown the long-term negative impacts of children getting too many gifts for Christmas, and the older we…

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