I am jumping on here to join the discussion on menopause and perimenopause. I am both a women in her 40s and a health care provider who works with women in mid-life. Personally, I am noticing that my mood and energy changes with my cycle have increased in recent years. Mindfulness meditation and menstrual awareness are very helpful tools for me. Working with my clients, I notice issues with sleep and managing all the demands of mid-life. If you think I might be able to support you on your journey, please visit me at sarahgoodOT.ca or email me.
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