Easy Tips to Make Homemade Oat Milk

oat milk tips

Ready to ditch store-bought and start making your own homemade plant-based milks? Plant-based milks are seeing a surge in popularity these last few years, touting a better carbon footprint for the planet, and a wide range of health benefits. There is now a wide selection of plant-based milks which you can find in most grocery…

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Quick Tips to Improve Your Mood

summer mood boosters

Do you jump out of bed every morning, eager to take on whatever challenges today has in store for you? Or do you stagger around like a zombie until your third coffee? If you are chronically exhausted and lacking in motivation and energy, here are a few tips that may help you get that spring…

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5 Easy & Delicious Summer Salad Boosters

summer salad

Summer is almost here, which means out with the hot meals and in with the cold! Your taste buds will be craving fresh foods when the heat hits, and a hearty salad can be the perfect fit. Salads are labeled as one of the healthiest meals, and rightfully so – there are so many healthy…

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Simple Breathing Exercises to Try

Keeping our own well being at the forefront is crucial these days, and while we can all get busy, it’s important to find small ways to take a moment, pause, and reset with some deep breaths. Here are 2 easy ways to implement some deep breathing exercises into your daily routine: Pause & Breathe With…

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BBQ Baking + Cinnamon Roll Recipe

BBQ baking cinnamon rolls

Written by Jo Notkin People tend to bake a lot in cooler weather, but the BBQ is really just an outdoor oven when it’s set up in the right way. I wanted to create something that would allow me to fuse two of my favourite things together – baking and being outside in the summer. There…

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Wealth Mindset: Ideas for Creating New Streams of Income

woman holding piggy bank income streams

There is a stat floating around the internet stating that the average millionaire has 7 streams of income. If you’re not a millionaire yet, this likely begs the questions, what is considered a stream of income, and how many do you have? When researching income streams, you will discover that there are active streams and…

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7 Things to Know About Avocados

things to know about avocados

Although most of the calories in an avocado come from fat, it’s a healthy, beneficial fat that helps to keep you full and satiated. Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aids in maintaining blood sugar levels. Here are some important things you…

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How to Show Random Acts of Kindness

random acts of kindness

We all like surprises, and kind gestures or random acts of kindness can make all the difference in whether you or someone you know has a ‘good’ day or a ‘bad’ day. It could be an unexpected gift, or even a treat in your bag at the drive-thru window;  a surprise just makes you feel better.…

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Getting Outdoors & In Tune With Your Inner Self

Written by Sarah Good As the warmer weather settles in, many of us feel a strong yearning to be outdoors as much as possible. At the same time, many of us are still practicing physical distancing and may have limited access to outdoor space where we can stay away from others. A walking meditation is…

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