Melatonin Benefits: Career-Minded Shouldn’t Mean Sleepless Nights
Working hard is something to be proud of, but it doesn’t require you to compromise sleep. The body needs sleep to be able to work effectively and that’s something many busy career women need assistance with. At RevolutionHer™, we aim to support women through every transition in their career, which is why we’ve added Nature’s Bounty Melatonin Gummies to our list of fave products to support women.
What Is Melatonin?
A hormone the brain naturally produces in response to darkness, melatonin supports a tranquil sleep and in turn, increases productivity following. Helping with the timing of the body’s 24-hour internal clock, sleeping patterns, and even eye health, it has also been shown to protect the retina and delay visual loss. A major analysis of 19 studies in children and adults with sleep disorders found that melatonin reduced the amount of time it took to fall asleep, increased total sleep time and improved sleep quality.
A natural health product that can not only help you get to sleep, but get a more full rest, is a healthy option for recharging. Melatonin increases your total sleep time while resetting the body’s sleep-wake cycle.
We all have sleepless nights here and there and whether or not they are consistent, they are detrimental to our productivity. A Harvard University study found that for the average worker, insomnia leads to the loss of 11.3 days worth of productivity each calendar year. If blanketed to the entire US population, this is equivalent to the loss of $63.2 billion, proving once again that overworking yourself does more harm than good.
Nature’s Bounty Melatonin Gummies are available across Canada at major department stores like Walmart, or you can have them delivered right to your door through Amazon. For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jetlag), Nature’s Bounty Melatonin Gummies provide a unique and delicious way to help get more rest by helping to improve total sleep time, and helping to reset the body’s sleep wake cycle. Adults recommended to take two (2) gummies once daily, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For use beyond 4 weeks, consult a health care practitioner. For occasional short term use.