When you implement consistent, regular exercise into your daily routine, you have the opportunity change your life in extremely impactful ways. Just small changes every day can make a world of a difference in how you look, how you feel, and how you live your life.
Here are just a few areas where exercise can show a big impact on your life:
Exercise further reinforces your body’s natural circadian rhythms. These are the systems our body creates which keep us alert and awake during the day, and tired at night. By implementing even fifteen minutes of exercise each day, you will notice vast improvements in your sleep patterns very quickly.
Your Appearance & Self-Esteem
We consume an average of 1,500 calories each day; but realistically, how many of those calories are you burning if you are not exercising or moving on a regular basis? Exercise leads to a natural burning of calories, which can help you maintain your current weight, or even lose weight and build muscle tone. You will also notice your skin becomes more supple, and a healthy glow will be present. When you feel good and look good, your self-esteem is naturally boosted, which encourages you to continue exercising and enjoying those same results regularly.
Your Brain & Body
Regular exercise stimulates the production of hormones, which boosts the growth of, and even repairs, brain cells, as well as helps to eliminate brain fog and improve memory. Staying active also helps to reduce chronic pain in most cases. Think of your body like a machine with many moving parts. If one area gets rusty or stops moving, the whole machine will stop working. Similarly, you need to keep your body moving so it functions as well as it possibly can. Basically, move it or lose it!
Keep in mind that regular exercise doesn’t have to be difficult or stressful, nor does it need to cost a lot of money. There are many free apps that provide training sessions for activities like yoga, tai chi, stretching, and strength training. Walking, running, or biking daily in nature is accessible and manageable; the key is to put in the effort and actually commit to being active!