10 Ways to Become a Better Sleeper

woman sleeping - better sleep tips

Sleep is crucial to our overall well-being, but many of us have terrible habits that cause both short-term and long-term negative side effects. It’s important to make sure that your sleep habits are considered to be just as important as your other lifestyle choices, such as healthy eating and getting regular exercise. How to Become…

Read More

Quick Tips to Improve Your Mood

woman-boost-mood

Do you jump out of bed every morning, eager to take on whatever challenges today has in store for you? Or do you stagger around like a zombie until your third coffee? If you are chronically exhausted and lacking in motivation and energy, here are a few tips that may help you get that spring…

Read More

Sun Protection Tips

Let’s talk sunscreen: we often think that we are doing the right thing by coating ourselves and our children with sunscreen, when in fact, we may be causing more harm than good. One of the main chemicals found in sunscreen to block the Ultraviolet B-light is octyl methoxycinnamate or OMC. Studies are now showing this…

Read More

Need Some Zen? Meditation Apps You’ll Love

Meditation has the potential to help both your mental and physical health and wellness. In stressful times such as the world we’re currently living in, finding a way to calm the noise and centre your thoughts can be incredibly powerful. Benefits of meditation for your mental health can include offering you better focus and concentration,…

Read More

Read Our 2022 Inspiring Women Guide

International Women's Day inspiring women guide

RevolutionHER™ is proud to highlight some incredible women who are making a difference and forging their own path. With this year’s call to action “Break the Bias”, we are turning the spotlight on some influential game changers who inspire us to continue using our voices to challenge societal norms and make the change we wish…

Read More

Spring Cleaning In 5 Steps “The Home Edit” Way

organizing The Home Edit way

Spring cleaning is one of those rites of passage that some of us look forward to all year long… or that some of us dread. After a long winter, it’s often a way to ‘shake off the cobwebs’ and welcome in a fresh new season with long, deep, and clean breaths. The problem is, many…

Read More

4 Quick Life Hacks to Try

There’s no getting around it; there are not enough hours in the day for most busy women, especially lately when we are pulled in so many directions during the COVID-19 Pandemic. However, a little cheat here and there can give you a few extra minutes so that you can take a shower or even drink…

Read More

Still Waiting for That Cheque? Here’s How to Get Paid.

Written by Cate Barker The 12 years I spent as a work-from-home mom were some of the most satisfying of my life. Working for myself meant I could set my own hours, writing during the mornings when my son was at daycare and at night after he went to bed. It also meant I could…

Read More

How to Show Random Acts of Kindness

random acts of kindness

We all like surprises, and kind gestures or random acts of kindness can make all the difference in whether you or someone you know has a ‘good’ day or a ‘bad’ day. It could be an unexpected gift, or even a treat in your bag at the drive-thru window;  a surprise just makes you feel better.…

Read More