Time to Pause & Slow Down

Written by Heidi Payne Time to pause… This image of one of my favourite trees is a perfect representation of the last year: stunted growth, illness, death, invasive and harmful growth of negative influences; but also renewal, regrowth, persistence, resilience, hope, faith, and new beginnings. Last spring this…

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5 Foods That Harm Your Hormones

Written by Patsy Commisso There is no doubt that the environment we live in is toying with our hormonal system. From cosmetics to household items, to the air we breathe, all are composed of chemicals that influence our hormonal pathways. The result is an increase in diabetes, stress, early menopause and…

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How Do You Know If You Have Anxiety?

Written by Amanda Brown It is absolutely normal for people to feel worry or fear, when you are about to face a challenging situation such as an examination, job interview, public speaking engagement or a recital. However, anxiety occurs when a reaction is blown right out of proportion with what…

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Tips for Selling a Service on Your E-Commerce Website

Written by Jessica Ropolo When most people think of eCommerce, they think about products they can buy online. With sites like Amazon and Overstock selling goods since the 90’s, shopping online has become almost second nature. In fact, according to Pew Research, almost 80 percent of Americans shop online.

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Spring Cleaning In 5 Steps “The Home Edit” Way

Spring cleaning is one of those rites of passage that some of us look forward to all year long… or that some of us dread. After a long winter, it’s often a way to ‘shake off the cobwebs’ and welcome in a fresh new season with long, deep, and clean…

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Need Some Zen? 3 Meditation Apps to Try

Meditation has the potential to help both your mental and physical health and wellness. In stressful times such as the world we’re currently living in, finding a way to calm the noise and centre your thoughts can be incredibly powerful. Benefits of meditation for your mental health can include offering…

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5 Ways to Use LinkedIn Strategically for Your Business

Have you determined that LinkedIn is a waste of time for your business? Have you created a profile and built a network without getting any real results? The reality is that most entrepreneurs are using LinkedIn but not as effectively as they could be. The possibilities of social media are…

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5 Strategies to Prepare for 2021 Like a Marathon

Written by Annie Gaudreault As a collective, we were all ready to say goodbye and good riddance to 2020 and welcome 2021 and the fresh new year. But this year will still require a lot of patience, determination and resilience from us. It will be a marathon, not a sprint, so…

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Regain Control of Your Work and Life Balance

Balance is often a moving target. One week it’s great and others prove more challenging with both business and home-life responsibilities competing for time and energy. Balance is important no matter what the endeavour. It isn’t just about having more time to spend for self-care or with your family –…

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