7 Steps to Creating a Killer Follow-Up Strategy

Written by Grace Moores If you don’t have a follow-up strategy to stay in touch with potential leads, you’re setting yourself up for disappointment. Most of my clients never returned my initial calls or emails, but they did with follow-up, which in turn has brought in revenue and resources over the years.

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Learning How to Switch Off On Weekends

We all need to take a break every now and then, and the weekends are often the perfect way to slow down and be more mindful about creating relaxing moments to enjoy days that are less structured and busy. Here are some ways you can make the most of the…

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Creating an Outdoor Living Space You’ll Love

As the weather gets warmer and the sun shines brighter, it’s a perfect excuse to head outdoors. Looking to shake things up while working from home? Hoping to make your outdoor living space more enjoyable in anticipation of a summer staycation? Bright green hues and new flowers blooming are a…

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Time to Pause & Slow Down

Written by Heidi Payne Time to pause… This image of one of my favourite trees is a perfect representation of the last year: stunted growth, illness, death, invasive and harmful growth of negative influences; but also renewal, regrowth, persistence, resilience, hope, faith, and new beginnings. Last spring this…

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5 Meal Prep Tips to Save Time in the Kitchen

We’ve all heard that meal prep is a busy person’s superpower, but let’s face it – it’s sometimes easier said than done, and no one wants to spend hours in the kitchen when they could be outside enjoying the nice weather and sunshine. Here are 5 simple and quick food…

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The Power of a Positive Mindset

Written by Donna Pinsonneault There are many books written on the act of focusing on a positive mindset. On some level it may seem hokey that so many people can write all these books about such a simple concept. And yet, it is so easy to fall into the negative…

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How Much Water Should You Be Drinking?

You may not think it, but a lot of the ups and downs you may experience in any given day could be due to a lack of hydration. Do you know how much water you’re drinking on a daily basis? If you experience any of the following symptoms on a…

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Tips for Greener Business Practices

Every year in April, we celebrate Earth Day – a time to make commitments to better our planet, to focus on ways to reduce, reuse and recycle, and to be a good citizen for 24 hours. But what happens after that day is done? What are we doing as entrepreneurs,…

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5 Foods That Harm Your Hormones

Written by Patsy Commisso There is no doubt that the environment we live in is toying with our hormonal system. From cosmetics to household items, to the air we breathe, all are composed of chemicals that influence our hormonal pathways. The result is an increase in diabetes, stress, early menopause and…

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